The Healing Effects of Sleep
Many people believe the myth that as we age, we need less sleep. They think that getting by on three to four hours of sleep per night is [...]
Therapeutic Benefits of Manual Lymphatic Drainage
Most people are familiar with deep tissue, hot stone, or sports massage and the therapeutic benefits they have on the mind and body. But many aren’t aware of [...]
A Closer Look at Respiratory Syncytial Virus (RSV)
When suffering from symptoms such as a fever, cough and nasal congestion, many assume they’re fighting the flu. However, these could also be symptoms of a lesser known [...]
Negative Effects of Vitamin D Deficiency
An epidemic of vitamin D deficiency appears to be sweeping the world. A large part of the population — from newborns to the elderly, and many in between [...]
Daily Habits that Can Age You
The anti-aging industry is a multi-billion dollar industry (and growing), proving that the quest for the elusive fountain of youth continues. Millions of people worldwide routinely apply topical [...]
Concussion Awareness and Your Child — What You Need To Know
Sports are a great way for children and teens to stay healthy while learning important team-building skills. But there are risks when young athletes receive an injury such [...]